Short and informal (below in greater detail and tedious):100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 - 2 years of regular work. And for convenience:★ Build-in Random workouts wizard;
★ Color marker for workouts difficulty;
★ Built-in mini-timer;
★ Built-in counter dialog;And further:★ You can draw your mood and place it on the social networks;
★ Workouts graph - shareable;
★ Try to double tap exercise image for fun;
★ You can save and share photos of exercises.And no kettlebell was die when creating the application.Details and tedious (as promised):Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;3. Exercises for muscles of the legs such as squats;4. Exercises for muscles of the shoulder girdle - a variety of hand motions;5. Exercises for hand muscle - bending and unbending them in different positions;6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.
Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.Workouts are designed for one or two years of regular, systematic training.

// Option A // 4e342w

To Kettlebells - 100 exercises mod from happymod.cracksite.info.
You need enable the option "Unknown Sources".
1. Click on the above link to Kettlebells - 100 exercises mod APK.
2. Save the file in your device s folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B // x1915

To Kettlebells - 100 exercises from HappyMod APP, you can follow this:
1. Open your browser and the HappyMod APK file from happymod.cracksite.info - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android s and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search Kettlebells - 100 exercises in HappyMod App.