We promise you: The best muscle and strength exercise app: Lightweight!

Finding the most effective fitness exercises, whether at the gym or at home, has never been easier!

LightWeight provides an excellent archive of hundreds of fitness exercises, from the most detailed gym workouts to minimal-equipment home workouts.

And the best part? It's completely free and ad-free! No more watching ads or paying to access high quality & scientific exercise information.

Whatever exercise science says about building muscle, you'll find it practically in LightWeight!

Why is LightWeight! - Muscle & Strength Exercises the best free fitness exercise app?

1️⃣ Super easy with great visuals! Just tap on the muscle group you want to train, and the best exercises will be listed. You can explore 23 different muscle regions based on bodybuilding anatomy!

2️⃣ Exercises for everyone, anywhere! Whether it's calisthenics with just body weight, home workouts with dumbbells, or advanced bodybuilding at the gym, you'll learn the most scientific muscle-building exercises.

3️⃣ Short, precise videos! Each exercise includes correct and incorrect workout demonstration videos – so you'll never do it wrong.

4️⃣ Fitness science made simple! Every exercise includes a heat map showing which muscles are engaged and how much. Plus, you'll see fatigue scores and special attributes like strength, flexibility, explosive power, and muscle-building potential.

5️⃣ Save workouts for later! Organize exercises into folders and create lists like Chest Day or Abs Workout. You can also track sets, reps, and RiR recommendations, and with a Pro hip, log all your sets in LightWeight as a gym set recorder.

Building muscle, improving strength, or enhancing your general fitness starts with finding the best exercises. The only app you need is LightWeight Muscle and Strength Exercises – completely free and ad-free!

More than just scientific exercises – Check out these extra features!

Compete with Benchmark Exercises

Test yourself in Squat, Bench Press, Pull-Ups, and Deadlifts. Calculate your 1RM, powerlifting total, and compare your fitness level with other s using the LightWeight score. Record your personal bests on video and climb the leaderboard!

Track Your Progress & Stay Motivated

Monitor not just your workout performance and personal records, but also your weight, body fat percentage, FFMI, and body measurements. Analyze which muscle groups are developing well and which ones need more focus. Adjust your bodybuilding routine accordingly!

Set Goals & Predict Your Future Progress

Use our advanced fitness calculators to set personalized body transformation goals and track your weight, fat, and muscle development week by week with visual graphs.

Dark Mode & No Ads

We won't ruin your training experience with ads! Choose between dark and light themes, and enjoy an uninterrupted fitness journey.

LightWeight Free Fitness Exercise App – All Features:

✅ Huge exercise library with video guides for fitness, powerlifting, and bodybuilding.

✅ Advanced filters for home or gym workouts.

✅ Scientific muscle engagement heat maps – see exactly which muscles are working!

✅ Track muscle growth, fat loss, body measurements, and weight progress – find out where you'll be in 4 - 12 weeks!

✅ Identify weak muscle groups and improve them with targeted exercises.

✅ Benchmark tracking for Squat, Bench Press, Deadlifts, Pull-Ups – set personal records and compare with others.

✅ Create custom workout lists, track progress, and build the best training routine.

Lightweight – the best free fitness app now!

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